Sal Garcia Sal Garcia

04-02-2014 8:41 AM

04-02-2014 8:41 AM


Every 1 min for 11 mins: Hang Power Snatch Every 1 min for 11 mins: Hang Power Snatch

Sets


2 Hang Power Snatches | 80 lbs

Level 10


2 Hang Power Snatches | 80 lbs

Level 10


2 Hang Power Snatches | 85 lbs

Level 12


2 Hang Power Snatches | 85 lbs

Level 12


2 Hang Power Snatches | 85 lbs

Level 12


2 Hang Power Snatches | 90 lbs

Level 16


2 Hang Power Snatches | 90 lbs

Level 16


2 Hang Power Snatches | 90 lbs

Level 16


2 Hang Power Snatches | 90 lbs

Level 16


2 Hang Power Snatches | 95 lbs

Level 20


2 Hang Power Snatches | 95 lbs

Level 20


Sets


2 Hang Power Snatches | 80 lbs

Level 10


2 Hang Power Snatches | 80 lbs

Level 10


2 Hang Power Snatches | 85 lbs

Level 12


2 Hang Power Snatches | 85 lbs

Level 12


2 Hang Power Snatches | 85 lbs

Level 12


2 Hang Power Snatches | 90 lbs

Level 16


2 Hang Power Snatches | 90 lbs

Level 16


2 Hang Power Snatches | 90 lbs

Level 16


2 Hang Power Snatches | 90 lbs

Level 16


2 Hang Power Snatches | 95 lbs

Level 20


2 Hang Power Snatches | 95 lbs

Level 20


Result

1930 lbs | Rx'd

Result

1930 lbs | Rx'd

Notes

Didn't go over my last max. Weird, felt heavier than ever. I was hoping to do a lot better. Not sure what the dilly is.

Notes

Didn't go over my last max. Weird, felt heavier than ever. I was hoping to do a lot better. Not sure what the dilly is.

Community

Community


Stats

WOD Count

130th

Level

-

Avg Power Output

17.2 (ft*lbs)/sec (+0.8)

Training Days

33 (2024)

History

5

Stats

WOD Count

130th

Level

27

Avg Power Output

17.2 (ft*lbs)/sec (+0.8)

Training Days

33 (2024)

History

5


Movement Progress

Movement Progress

Milestone 1,000

Snatch

770 Reps (+22)

Milestone 750

Power Snatch

541 Reps (+22)

History (5)

History (5)

1 / 5
0 Comments

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