Sal Garcia Sal Garcia

10-29-2013 5:12 PM

10-29-2013 5:12 PM


Every 1 min for 11 mins: Hang Power Snatch Every 1 min for 11 mins: Hang Power Snatch

Sets


2 Hang Power Cleans | 75 lbs

Level 2


2 Hang Power Cleans | 75 lbs

Level 2


2 Hang Power Cleans | 75 lbs

Level 2


2 Hang Power Cleans | 75 lbs

Level 2


2 Hang Power Cleans | 95 lbs

Level 5


2 Hang Power Cleans | 95 lbs

Level 5


2 Hang Power Cleans | 95 lbs

Level 5


2 Hang Power Cleans | 95 lbs

Level 5


2 Hang Power Cleans | 105 lbs

Level 7


2 Hang Power Cleans | 105 lbs

Level 7


2 Hang Power Cleans | 110 lbs

Level 9


Sets


2 Hang Power Cleans | 75 lbs

Level 2


2 Hang Power Cleans | 75 lbs

Level 2


2 Hang Power Cleans | 75 lbs

Level 2


2 Hang Power Cleans | 75 lbs

Level 2


2 Hang Power Cleans | 95 lbs

Level 5


2 Hang Power Cleans | 95 lbs

Level 5


2 Hang Power Cleans | 95 lbs

Level 5


2 Hang Power Cleans | 95 lbs

Level 5


2 Hang Power Cleans | 105 lbs

Level 7


2 Hang Power Cleans | 105 lbs

Level 7


2 Hang Power Cleans | 110 lbs

Level 9


Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

65th

Avg Power Output

16.3 (ft*lbs)/sec (+0.4)

Training Days

50 (2024)

History

5

Stats

WOD Count

65th

Level

Avg Power Output

16.3 (ft*lbs)/sec (+0.4)

Training Days

50 (2024)

History

5


Achievements

Achievements

Milestone Reached

Power Clean

150 Reps

Movement Progress

Movement Progress

Milestone 500

Clean

297 Reps (+22)

Milestone 250

Power Clean

162 Reps (+22)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sal Garcia. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sal Garcia. start your free trial