Sal Garcia Sal Garcia

06-26-2013 5:03 PM

06-26-2013 5:03 PM


Every 1 min for 11 mins: Hang Power Snatch Every 1 min for 11 mins: Hang Power Snatch

Sets


2 Hang Power Snatches | 65 lbs

Level 4


2 Hang Power Snatches | 65 lbs

Level 4


2 Hang Power Snatches | 65 lbs

Level 4


2 Hang Power Snatches | 65 lbs

Level 4


2 Hang Power Snatches | 65 lbs

Level 4


2 Hang Power Snatches | 65 lbs

Level 4


2 Hang Power Snatches | 65 lbs

Level 4


2 Hang Power Snatches | 65 lbs

Level 4


2 Hang Power Snatches | 65 lbs

Level 4


1 Hang Power Snatch | 75 lbs

Level 5


3 Hang Power Snatches | 65 lbs

Level 5


Sets


2 Hang Power Snatches | 65 lbs

Level 4


2 Hang Power Snatches | 65 lbs

Level 4


2 Hang Power Snatches | 65 lbs

Level 4


2 Hang Power Snatches | 65 lbs

Level 4


2 Hang Power Snatches | 65 lbs

Level 4


2 Hang Power Snatches | 65 lbs

Level 4


2 Hang Power Snatches | 65 lbs

Level 4


2 Hang Power Snatches | 65 lbs

Level 4


2 Hang Power Snatches | 65 lbs

Level 4


1 Hang Power Snatch | 75 lbs

Level 5


3 Hang Power Snatches | 65 lbs

Level 5


Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

9th

Avg Power Output

15.8 (ft*lbs)/sec

Training Days

6 (2024)

History

5

Hang Power Snatch PR

1 @ 75 lbs 💣

Hang Power Snatch PR

3 @ 65 lbs 💣

Stats

WOD Count

9th

Level

Avg Power Output

15.8 (ft*lbs)/sec

Training Days

6 (2024)

History

5

Hang Power Snatch PR

1 @ 75 lbs 💣

Hang Power Snatch PR

3 @ 65 lbs 💣


Movement Progress

Movement Progress

Milestone 200

Snatch

22 Reps (+22)

Milestone 150

Power Snatch

22 Reps (+22)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sal Garcia. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sal Garcia. start your free trial