02-23-2021 12:48 PM CrossFit Kinnick
02-23-2021 12:48 PM CrossFit Kinnick
7:00 AMRAP:
10 Power Snatches, 55 lbs
3 Bar Muscle-ups
7:00 AMRAP:
10 Power Snatches, 55 lbs
3 Bar Muscle-ups
February 23, 2021 12:48 PM CrossFit Kinnick
4 rounds + 10 Power Snatches | 62 reps | Not Rx'd
3687th WOD
February 23, 2021 12:48 PM CrossFit Kinnick
4 rounds + 10 Power Snatches | 62 reps | Not Rx'd
3687th WOD
February 23, 2021 12:48 PM CrossFit Kinnick
4 rounds + 10 Power Snatches | 62 reps | Not Rx'd
3687th WOD
Result
Result
4 rounds + 10 Power Snatches | 62 reps | Not Rx'd -0.333 roundsNotes
Spent too much time screwing around with bands. Blue bands all suck. Started with that but failed 2 in first round so added a red. Then it was too easy but at least I was able to string them all together and work on the dip. So trashed from yesterday and Sat that I didn’t even care. Snatch all unbroken. Also need to figure out how to not take grips on and off. Just leave them on. HR up to 182, trying to rush through snatch to make up time. Splits: 2:36 (figuring out bands)-1:12-1:09-1:21-::40
Notes
Spent too much time screwing around with bands. Blue bands all suck. Started with that but failed 2 in first round so added a red. Then it was too easy but at least I was able to string them all together and work on the dip. So trashed from yesterday and Sat that I didn’t even care. Snatch all unbroken. Also need to figure out how to not take grips on and off. Just leave them on. HR up to 182, trying to rush through snatch to make up time. Splits: 2:36 (figuring out bands)-1:12-1:09-1:21-::40
Stats
WOD Count
3687th
Level
-
Avg Power Output
67.2 (ft*lbs)/sec (-2.4)
Training Days
45 (2024)
History
3
Stats
WOD Count
3687th
Level
-
Avg Power Output
67.2 (ft*lbs)/sec (-2.4)
Training Days
45 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,400
Muscle-up
1,365 Reps (+12)Milestone 750
Bar Muscle-up
612 Reps (+12)Milestone 14,200
Snatch
13,929 Reps (+50)Milestone 7,750
Power Snatch
7,632 Reps (+50)History (3)
History (3)
