AMReps in 5 mins:
Squat Clean, 110 lbs | 15 reps
Jerk, 110 lbs | 15 reps
AMReps in 5 mins:
Squat Clean, 110 lbs | 15 reps
Jerk, 110 lbs | 15 reps
February 12, 2014 6:17 PM
30 reps | Rx'd
Level 75
583rd WOD
Result
Result
30 reps | Rx'dNotes
Tried to hit 4/min. Lasted one min. Then just tried to keep at it. Need to work on clean form. Jerks felt solid.
Notes
Tried to hit 4/min. Lasted one min. Then just tried to keep at it. Need to work on clean form. Jerks felt solid.
Stats
WOD Count
583rd
Level
75
Avg Power Output
47.7 (ft*lbs)/sec
Training Days
25 (2024)
History
5
Stats
WOD Count
583rd
Level
75
Avg Power Output
47.7 (ft*lbs)/sec
Training Days
25 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
27 reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,600 Reps (+15)Milestone 1,100
Jerk
1,006 Reps (+15)Milestone 3,250
Shoulder-to-Overhead
3,054 Reps (+15)Milestone 10,000
Squat
8,792 Reps (+15)Milestone 600
Squat Clean
598 Reps (+15)History (5)
History (5)
