Kristie Warnick Kristie Warnick

03-28-2017 12:08 PM

03-28-2017 12:08 PM


11.3 - CrossFit Games Open 11.3 - CrossFit Games Open

AMReps in 5 mins:
Squat Clean, 110 lbs | 21 reps
Jerk, 110 lbs | 21 reps

AMReps in 5 mins:
Squat Clean, 110 lbs | 21 reps
Jerk, 110 lbs | 21 reps

Result

42 reps | Rx'd 6 reps

Result

42 reps | Rx'd 6 reps

Notes

So dead still. Was hoping to do this on Fri but alas Jonathon had other ideas. Stayed with same strategy of 4/min but start the next rounds at :55 to give me more time as I got tired. Wraps

Notes

So dead still. Was hoping to do this on Fri but alas Jonathon had other ideas. Stayed with same strategy of 4/min but start the next rounds at :55 to give me more time as I got tired. Wraps

Community

Community


Stats

WOD Count

1865th

Level

88

Avg Power Output

65.9 (ft*lbs)/sec (+9.1)

Training Days

56 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

1865th

Level

88

Avg Power Output

65.9 (ft*lbs)/sec (+9.1)

Training Days

56 (2024)

History

5

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

27 reps

Milestone Reached

Shoulder-to-Overhead

10,000 Reps

Milestone Reached

Squat Clean

1,650 Reps

Movement Progress

Movement Progress

Milestone 9,000

Clean

8,629 Reps (+21)

Milestone 3,700

Jerk

3,549 Reps (+21)

Milestone 10,250

Shoulder-to-Overhead

10,011 Reps (+21)

Milestone 25,000

Squat

22,925 Reps (+21)

Milestone 1,800

Squat Clean

1,669 Reps (+21)

History (5)

History (5)

0 Comments

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