AMReps in 5 mins:
Squat Clean, 110 lbs | 21 reps
Jerk, 110 lbs | 21 reps
AMReps in 5 mins:
Squat Clean, 110 lbs | 21 reps
Jerk, 110 lbs | 21 reps
Result
Result
42 reps | Rx'd ⚡ 6 repsNotes
So dead still. Was hoping to do this on Fri but alas Jonathon had other ideas. Stayed with same strategy of 4/min but start the next rounds at :55 to give me more time as I got tired. Wraps
Notes
So dead still. Was hoping to do this on Fri but alas Jonathon had other ideas. Stayed with same strategy of 4/min but start the next rounds at :55 to give me more time as I got tired. Wraps
Stats
WOD Count
1865th
Level
88
Avg Power Output
65.9 (ft*lbs)/sec (+9.1)
Training Days
56 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
1865th
Level
88
Avg Power Output
65.9 (ft*lbs)/sec (+9.1)
Training Days
56 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
27 reps
Milestone Reached
Shoulder-to-Overhead
10,000 Reps
Milestone Reached
Squat Clean
1,650 Reps
Movement Progress
Movement Progress
Milestone 9,000
Clean
8,629 Reps (+21)Milestone 3,700
Jerk
3,549 Reps (+21)Milestone 10,250
Shoulder-to-Overhead
10,011 Reps (+21)Milestone 25,000
Squat
22,925 Reps (+21)Milestone 1,800
Squat Clean
1,669 Reps (+21)History (5)
History (5)