Helen Langkilde Helen Langkilde

10-07-2020 3:31 PM

10-07-2020 3:31 PM


Every 1 min for 12 mins: Clean & Jerk Every 1 min for 12 mins: Clean & Jerk

Sets


1 Clean & Jerk | 125 lbs

Level 65


1 Clean & Jerk | 125 lbs

Level 65


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 155 lbs

Level 89


1 Clean & Jerk | 160 lbs

Level 91


1 Clean & Jerk | 165 lbs

Level 92


1 Clean & Jerk | 170 lbs

Level 94


1 Clean & Jerk | 175 lbs

Level 95


1 Clean & Jerk | 180 lbs

Level 97


Sets


1 Clean & Jerk | 125 lbs

Level 65


1 Clean & Jerk | 125 lbs

Level 65


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 155 lbs

Level 89


1 Clean & Jerk | 160 lbs

Level 91


1 Clean & Jerk | 165 lbs

Level 92


1 Clean & Jerk | 170 lbs

Level 94


1 Clean & Jerk | 175 lbs

Level 95


1 Clean & Jerk | 180 lbs

Level 97


Result

1815 lbs | Rx'd 30 lbs

Result

1815 lbs | Rx'd 30 lbs

Community

Community


Stats

WOD Count

3803rd

Level

94

Avg Power Output

18.0 (ft*lbs)/sec (+0.2)

Training Days

199 (2024)

History

5

Stats

WOD Count

3803rd

Level

94

Avg Power Output

18.0 (ft*lbs)/sec (+0.2)

Training Days

199 (2024)

History

5


Movement Progress

Movement Progress

Milestone 30,000

Clean

29,748 Reps (+12)

Milestone 6,150

Clean & Jerk

6,064 Reps (+12)

Milestone 15,000

Shoulder-to-Overhead

14,808 Reps (+12)

Milestone 6,900

Jerk

6,716 Reps (+12)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial