Helen Langkilde Helen Langkilde

08-25-2020 4:33 PM

08-25-2020 4:33 PM


Every 1 min for 12 mins: Clean & Jerk Every 1 min for 12 mins: Clean & Jerk

Sets


1 Clean & Jerk | 115 lbs

Level 53


1 Clean & Jerk | 115 lbs

Level 53


1 Clean & Jerk | 125 lbs

Level 65


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 150 lbs

Level 86


1 Clean & Jerk | 155 lbs

Level 89


1 Clean & Jerk | 160 lbs

Level 91


1 Clean & Jerk | 165 lbs

Level 92


1 Clean & Jerk | 170 lbs

Level 94


1 Clean & Jerk | 175 lbs

Level 95


1 Clean & Jerk | 175 lbs

Level 95


Sets


1 Clean & Jerk | 115 lbs

Level 53


1 Clean & Jerk | 115 lbs

Level 53


1 Clean & Jerk | 125 lbs

Level 65


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 150 lbs

Level 86


1 Clean & Jerk | 155 lbs

Level 89


1 Clean & Jerk | 160 lbs

Level 91


1 Clean & Jerk | 165 lbs

Level 92


1 Clean & Jerk | 170 lbs

Level 94


1 Clean & Jerk | 175 lbs

Level 95


1 Clean & Jerk | 175 lbs

Level 95


Result

1785 lbs | Rx'd 75 lbs

Result

1785 lbs | Rx'd 75 lbs

Community

Community


Stats

WOD Count

3751st

Level

93

Avg Power Output

17.7 (ft*lbs)/sec (+0.6)

Training Days

166 (2024)

History

5

Stats

WOD Count

3751st

Level

93

Avg Power Output

17.7 (ft*lbs)/sec (+0.6)

Training Days

166 (2024)

History

5


Movement Progress

Movement Progress

Milestone 29,250

Clean

29,144 Reps (+12)

Milestone 6,000

Clean & Jerk

5,913 Reps (+12)

Milestone 15,000

Shoulder-to-Overhead

14,578 Reps (+12)

Milestone 6,700

Jerk

6,565 Reps (+12)

History (5)

History (5)

1 / 5
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