September 12, 2019

Rushed in for Brayden’s beatdown and got there at 8:30 so used the first sets as warm up.

Workout Level
88
Every 1 min for 12 mins: Clean & Jerk : 1710 lbs | Rx'd -335 lbs
Sets Reps Weight Lift Level
1 1 125 lbs 64
2 1 125 lbs 64
3 1 125 lbs 64
4 1 135 lbs 75
5 1 135 lbs 75
6 1 135 lbs 75
7 1 145 lbs 83
8 1 145 lbs 83
9 1 155 lbs 89
10 1 155 lbs 89
11 1 165 lbs 93
12 1 165 lbs 93
Stats
  • 17.1 (ft*lbs)/sec (-2.6) avg power output
  • Level 88 worldwide. Phoenix status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
95
2017-06-01
89
Milestone
88
Current
Previous Results

Below are your previous Every 1 min for 12 mins: Clean & Jerk results.

  • Stay at 80-85% of 1RM
    Level
    95
    Every 1 min for 12 mins: 1 Clean & Jerk | 155 lbs 1 Clean & Jerk | 155 lbs 1 Clean & Jerk | 165 lbs 1 Clean & Jerk | 165 lbs 1 Clean & Jerk | 165 lbs 1 Clean & Jerk | 165 lbs 1 Clean & Jerk | 165 lbs 1 Clean & Jerk | 165 lbs 1 Clean & Jerk | 165 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs
    Thursday, June 1, 2017 ()
  • 85% Felt good. Pressed out on last jerk.
    Level
    97
    Every 1 min for 12 mins: 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 175 lbs
    Friday, October 20, 2017 ()  
Comments

You need more results before we can create this chart.


  • Helen Langkilde
    September 12, 2019
    Rushed in for Brayden’s beatdown and got there at 8:30 so used the first sets as warm up.
    Every 1 min for 12 mins: 1 Clean & Jerk | 125 lbs 1 Clean & Jerk | 125 lbs 1 Clean & Jerk | 125 lbs 1 Clean & Jerk | 135 lbs 1 Clean & Jerk | 135 lbs 1 Clean & Jerk | 135 lbs 1 Clean & Jerk | 145 lbs 1 Clean & Jerk | 145 lbs 1 Clean & Jerk | 155 lbs 1 Clean & Jerk | 155 lbs 1 Clean & Jerk | 165 lbs 1 Clean & Jerk | 165 lbs
  • Helen Langkilde
    October 20, 2017
    85% Felt good. Pressed out on last jerk.
    Every 1 min for 12 mins: 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 175 lbs
  • Helen Langkilde
    June 01, 2017
    Stay at 80-85% of 1RM
    Every 1 min for 12 mins: 1 Clean & Jerk | 155 lbs 1 Clean & Jerk | 155 lbs 1 Clean & Jerk | 165 lbs 1 Clean & Jerk | 165 lbs 1 Clean & Jerk | 165 lbs 1 Clean & Jerk | 165 lbs 1 Clean & Jerk | 165 lbs 1 Clean & Jerk | 165 lbs 1 Clean & Jerk | 165 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs