Helen Langkilde Helen Langkilde

06-01-2017 3:01 AM

06-01-2017 3:01 AM

Follow
Every 1 min for 12 mins: Clean & Jerk Every 1 min for 12 mins: Clean & Jerk

Sets

1 Clean & Jerk | 155 lbs

Level 89

1 Clean & Jerk | 155 lbs

Level 89

1 Clean & Jerk | 165 lbs

Level 92

1 Clean & Jerk | 165 lbs

Level 92

1 Clean & Jerk | 165 lbs

Level 92

1 Clean & Jerk | 165 lbs

Level 92

1 Clean & Jerk | 165 lbs

Level 92

1 Clean & Jerk | 165 lbs

Level 92

1 Clean & Jerk | 165 lbs

Level 92

1 Clean & Jerk | 170 lbs

Level 94

1 Clean & Jerk | 170 lbs

Level 94

1 Clean & Jerk | 170 lbs

Level 94

Sets

1 Clean & Jerk | 155 lbs

Level 89

1 Clean & Jerk | 155 lbs

Level 89

1 Clean & Jerk | 165 lbs

Level 92

1 Clean & Jerk | 165 lbs

Level 92

1 Clean & Jerk | 165 lbs

Level 92

1 Clean & Jerk | 165 lbs

Level 92

1 Clean & Jerk | 165 lbs

Level 92

1 Clean & Jerk | 165 lbs

Level 92

1 Clean & Jerk | 165 lbs

Level 92

1 Clean & Jerk | 170 lbs

Level 94

1 Clean & Jerk | 170 lbs

Level 94

1 Clean & Jerk | 170 lbs

Level 94

Result

1975 lbs | Rx'd

Result

1975 lbs | Rx'd

Notes

Stay at 80-85% of 1RM

Notes

Stay at 80-85% of 1RM

Community

Community

Stats

WOD Count

2020th

Level

96

Avg Power Output

19.2 (ft*lbs)/sec

Training Days

92 (2024)

History

5

Stats

WOD Count

2020th

Level

96

Avg Power Output

19.2 (ft*lbs)/sec

Training Days

92 (2024)

History

5

Movement Progress

Movement Progress

Milestone 21,750

Clean

21,064 Reps (+12)

Milestone 3,750

Clean & Jerk

3,623 Reps (+12)

Milestone 8,500

Shoulder-to-Overhead

8,445 Reps (+12)

Milestone 4,500

Jerk

4,324 Reps (+12)

History (5)

History (5)

1 / 5
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial