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Kristie Warnick Kristie Warnick

01-30-2014 9:55 AM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 15 Kettlebell Swings | Rx'd

Result

3 rounds + 15 Kettlebell Swings | Rx'd

Notes

Hands are still raw but didn't bleed. Wanted to get through the kb's. Next time.

Notes

Hands are still raw but didn't bleed. Wanted to get through the kb's. Next time.

Community

Stats

WOD Count

559th

Level

Avg Power Output

68.6 (ft*lbs)/sec

Training Days

17 (2024)

History

Stats

WOD Count

559th

Level

Avg Power Output

68.6 (ft*lbs)/sec

Training Days

17 (2024)

History

Movement Progress

Milestone 3,500

Burpee

3,149 Reps (+45)

Milestone 2,000

Toes-to-Bar

1,732 Reps (+27)

Milestone 2,750

Kettlebell Swing

2,620 Reps (+78)

History (4)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 15 Kettlebell Swings | Rx'd 3 rounds + 15 Kettlebell Swings | Rx'd

Level 72 Level 72 559th WOD 559th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 4 Burpees | 160 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 4 Burpees | 160 reps | Rx'd 0.184 rounds 0.184 rounds

Level 79 Level 79 671st WOD 671st WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 8 Burpees | 164 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 8 Burpees | 164 reps | Rx'd 0.089 rounds 0.089 rounds

Level 83 Level 83 778th WOD 778th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 15 Burpees | 171 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 15 Burpees | 171 reps | Rx'd ⚡0.156 rounds ⚡0.156 rounds

Level 87 Level 87 2286th WOD 2286th WOD

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