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Kristie Warnick Kristie Warnick

04-17-2014 12:28 PM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 4 Burpees | 160 reps | Rx'd 0.184 rounds

Result

3 rounds + 21 Kettlebell Swings + 4 Burpees | 160 reps | Rx'd 0.184 rounds

Notes

First time wrapping thumb over bar for t2b in a wod. Strung a few. Unbroken kbs 1st & 3rd round, split in half 2nd round. Burpees slow as usual.

Notes

First time wrapping thumb over bar for t2b in a wod. Strung a few. Unbroken kbs 1st & 3rd round, split in half 2nd round. Burpees slow as usual.

Community

Stats

WOD Count

671st

Level

Avg Power Output

72.5 (ft*lbs)/sec (+3.9)

Training Days

63 (2024)

History

Stats

WOD Count

671st

Level

Avg Power Output

72.5 (ft*lbs)/sec (+3.9)

Training Days

63 (2024)

History

Movement Progress

Milestone 4,000

Burpee

3,796 Reps (+49)

Milestone 2,000

Toes-to-Bar

1,971 Reps (+27)

Milestone 3,000

Kettlebell Swing

2,839 Reps (+84)

History (4)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 15 Kettlebell Swings | Rx'd 3 rounds + 15 Kettlebell Swings | Rx'd

Level 72 Level 72 559th WOD 559th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 4 Burpees | 160 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 4 Burpees | 160 reps | Rx'd 0.184 rounds 0.184 rounds

Level 79 Level 79 671st WOD 671st WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 8 Burpees | 164 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 8 Burpees | 164 reps | Rx'd 0.089 rounds 0.089 rounds

Level 83 Level 83 778th WOD 778th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 15 Burpees | 171 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 15 Burpees | 171 reps | Rx'd ⚡0.156 rounds ⚡0.156 rounds

Level 87 Level 87 2286th WOD 2286th WOD

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