btwb

Kristie Warnick Kristie Warnick

04-25-2018 5:55 PM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 15 Burpees | 171 reps | Rx'd ⚡ 0.156 rounds

Result

3 rounds + 21 Kettlebell Swings + 15 Burpees | 171 reps | Rx'd ⚡ 0.156 rounds

Notes

Arms felt broke off. Grips since hand is ripped.

Notes

Arms felt broke off. Grips since hand is ripped.

Community

Stats

WOD Count

2286th

Level

Avg Power Output

77.6 (ft*lbs)/sec (+2.8)

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2286th

Level

Avg Power Output

77.6 (ft*lbs)/sec (+2.8)

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 12,500

Burpee

12,255 Reps (+60)

Milestone 7,500

Toes-to-Bar

7,418 Reps (+27)

Milestone 9,500

Kettlebell Swing

9,359 Reps (+84)

History (4)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 15 Kettlebell Swings | Rx'd 3 rounds + 15 Kettlebell Swings | Rx'd

Level 72 Level 72 559th WOD 559th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 4 Burpees | 160 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 4 Burpees | 160 reps | Rx'd 0.184 rounds 0.184 rounds

Level 79 Level 79 671st WOD 671st WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 8 Burpees | 164 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 8 Burpees | 164 reps | Rx'd 0.089 rounds 0.089 rounds

Level 83 Level 83 778th WOD 778th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 15 Burpees | 171 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 15 Burpees | 171 reps | Rx'd ⚡0.156 rounds ⚡0.156 rounds

Level 87 Level 87 2286th WOD 2286th WOD

1 / 4