10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
Result
Result
3 rounds + 21 Kettlebell Swings + 8 Burpees | 164 reps | Rx'd 0.089 roundsNotes
Knew I had to push to pr. kbs were unbroken 2 rounds then 11-10, t2b 5-4 whole way. burpees were slow as usual but tried to push through
Notes
Knew I had to push to pr. kbs were unbroken 2 rounds then 11-10, t2b 5-4 whole way. burpees were slow as usual but tried to push through
Stats
WOD Count
778th
Level
83
Avg Power Output
74.8 (ft*lbs)/sec (+2.3)
Training Days
116 (2024)
History
4
Stats
WOD Count
778th
Level
83
Avg Power Output
74.8 (ft*lbs)/sec (+2.3)
Training Days
116 (2024)
History
4
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,290 Reps (+53)Milestone 2,500
Toes-to-Bar
2,273 Reps (+27)Milestone 3,250
Kettlebell Swing
3,121 Reps (+84)History (4)
History (4)