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David Avila David Avila

01-30-2014 9:15 AM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 6 Burpees | Rx'd 0.0 rounds

Result

3 rounds + 21 Kettlebell Swings + 6 Burpees | Rx'd 0.0 rounds

Community

Stats

WOD Count

744th

Level

Avg Power Output

96.1 (ft*lbs)/sec

Training Days

21 (2024)

History

Stats

WOD Count

744th

Level

Avg Power Output

96.1 (ft*lbs)/sec

Training Days

21 (2024)

History

Movement Progress

Milestone 4,500

Burpee

4,396 Reps (+51)

Milestone 3,000

Toes-to-Bar

2,577 Reps (+27)

Milestone 5,000

Kettlebell Swing

4,838 Reps (+84)

History (4)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 6 Burpees | Rx'd 3 rounds + 21 Kettlebell Swings + 6 Burpees | Rx'd

Level 72 Level 72 665th WOD 665th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 6 Burpees | Rx'd 3 rounds + 21 Kettlebell Swings + 6 Burpees | Rx'd 0.0 rounds 0.0 rounds

Level 72 Level 72 744th WOD 744th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 15 Burpees + 5 Toes-to-bars | 176 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 15 Burpees + 5 Toes-to-bars | 176 reps | Rx'd ⚡0.385 rounds ⚡0.385 rounds

Level 81 Level 81 928th WOD 928th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 15 Kettlebell Swings | 150 reps | Rx'd 3 rounds + 15 Kettlebell Swings | 150 reps | Rx'd -0.614 rounds -0.614 rounds

Level 57 Level 57 1922nd WOD 1922nd WOD

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