btwb

David Avila David Avila

04-25-2018 2:27 AM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 15 Kettlebell Swings | 150 reps | Rx'd -0.614 rounds

Result

3 rounds + 15 Kettlebell Swings | 150 reps | Rx'd -0.614 rounds

Notes

Burpees ruined my day

Notes

Burpees ruined my day

Community

Stats

WOD Count

1922nd

Level

Avg Power Output

92.6 (ft*lbs)/sec (-11.5)

Training Days

59 (2024)

History

Stats

WOD Count

1922nd

Level

Avg Power Output

92.6 (ft*lbs)/sec (-11.5)

Training Days

59 (2024)

History

Movement Progress

Milestone 11,000

Burpee

10,960 Reps (+45)

Milestone 7,500

Toes-to-Bar

7,372 Reps (+27)

Milestone 11,500

Kettlebell Swing

11,407 Reps (+78)

History (4)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 6 Burpees | Rx'd 3 rounds + 21 Kettlebell Swings + 6 Burpees | Rx'd

Level 72 Level 72 665th WOD 665th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 6 Burpees | Rx'd 3 rounds + 21 Kettlebell Swings + 6 Burpees | Rx'd 0.0 rounds 0.0 rounds

Level 72 Level 72 744th WOD 744th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 15 Burpees + 5 Toes-to-bars | 176 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 15 Burpees + 5 Toes-to-bars | 176 reps | Rx'd ⚡0.385 rounds ⚡0.385 rounds

Level 81 Level 81 928th WOD 928th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 15 Kettlebell Swings | 150 reps | Rx'd 3 rounds + 15 Kettlebell Swings | 150 reps | Rx'd -0.614 rounds -0.614 rounds

Level 57 Level 57 1922nd WOD 1922nd WOD

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