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David Avila David Avila

07-22-2014 2:50 AM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 15 Burpees + 5 Toes-to-bars | 176 reps | Rx'd ⚡0.385 rounds

Result

3 rounds + 21 Kettlebell Swings + 15 Burpees + 5 Toes-to-bars | 176 reps | Rx'd ⚡0.385 rounds

Notes

why is so hard to get 4 measly rounds?

Notes

why is so hard to get 4 measly rounds?

Community

Stats

WOD Count

928th

Level

Avg Power Output

104.1 (ft*lbs)/sec (+8.0)

Training Days

132 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

928th

Level

Avg Power Output

104.1 (ft*lbs)/sec (+8.0)

Training Days

132 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 6,000

Burpee

5,646 Reps (+60)

Milestone 3,500

Toes-to-Bar

3,444 Reps (+32)

Milestone 5,750

Kettlebell Swing

5,593 Reps (+84)

History (4)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 6 Burpees | Rx'd 3 rounds + 21 Kettlebell Swings + 6 Burpees | Rx'd

Level 72 Level 72 665th WOD 665th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 6 Burpees | Rx'd 3 rounds + 21 Kettlebell Swings + 6 Burpees | Rx'd 0.0 rounds 0.0 rounds

Level 72 Level 72 744th WOD 744th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 15 Burpees + 5 Toes-to-bars | 176 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 15 Burpees + 5 Toes-to-bars | 176 reps | Rx'd ⚡0.385 rounds ⚡0.385 rounds

Level 81 Level 81 928th WOD 928th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 15 Kettlebell Swings | 150 reps | Rx'd 3 rounds + 15 Kettlebell Swings | 150 reps | Rx'd -0.614 rounds -0.614 rounds

Level 57 Level 57 1922nd WOD 1922nd WOD

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