10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
January 30, 2014 4:08 PM
4 rounds + 21 Kettlebell Swings + 12 Burpees | Not Rx'd
466th WOD
Result
Result
4 rounds + 21 Kettlebell Swings + 12 Burpees | Not Rx'd 0.785 rounds | Not Rx'dNotes
worked on TtB to string them 1/2
Notes
worked on TtB to string them 1/2
Stats
WOD Count
466th
Level
-
Avg Power Output
87.2 (ft*lbs)/sec (+15.7)
Training Days
19 (2024)
History
4
Stats
WOD Count
466th
Level
-
Avg Power Output
87.2 (ft*lbs)/sec (+15.7)
Training Days
19 (2024)
History
4
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,814 Reps (+72)Milestone 2,000
Toes-to-Bar
1,577 Reps (+36)Milestone 3,250
Kettlebell Swing
3,223 Reps (+105)History (4)
History (4)
