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Tamara Friday Tamara Friday

07-22-2014 4:01 PM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

4 rounds + 21 Kettlebell Swings | 201 reps | Rx'd -0.267 rounds | Rx'd

Result

4 rounds + 21 Kettlebell Swings | 201 reps | Rx'd -0.267 rounds | Rx'd

Notes

felt good

Notes

felt good

Community

Stats

WOD Count

570th

Level

Avg Power Output

77.7 (ft*lbs)/sec (-9.6)

Training Days

113 (2024)

History

Stats

WOD Count

570th

Level

Avg Power Output

77.7 (ft*lbs)/sec (-9.6)

Training Days

113 (2024)

History

Movement Progress

Milestone 4,000

Burpee

3,858 Reps (+60)

Milestone 2,500

Toes-to-Bar

2,197 Reps (+36)

Milestone 3,750

Kettlebell Swing

3,719 Reps (+105)

History (4)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 15 Burpees + 4 Toes-to-bars | Rx'd 3 rounds + 21 Kettlebell Swings + 15 Burpees + 4 Toes-to-bars | Rx'd

Level 90 Level 90 406th WOD 406th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

4 rounds + 21 Kettlebell Swings + 12 Burpees | Not Rx'd 4 rounds + 21 Kettlebell Swings + 12 Burpees | Not Rx'd 0.785 rounds | Not Rx'd 0.785 rounds | Not Rx'd

466th WOD 466th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

Level 97 Level 97 570th WOD 570th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

4 rounds + 21 Kettlebell Swings + 2 Burpees | 203 reps | Rx'd 4 rounds + 21 Kettlebell Swings + 2 Burpees | 203 reps | Rx'd ⚡0.045 rounds ⚡0.045 rounds

Level 97 Level 97 1214th WOD 1214th WOD

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