10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
Result
Result
3 rounds + 21 Kettlebell Swings + 15 Burpees + 4 Toes-to-bars | Rx'dStats
WOD Count
406th
Level
90
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
104 (2024)
History
4
Stats
WOD Count
406th
Level
90
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
104 (2024)
History
4
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,202 Reps (+60)Milestone 1,500
Toes-to-Bar
1,226 Reps (+31)Milestone 3,000
Kettlebell Swing
2,857 Reps (+84)History (4)
History (4)