btwb

Tamara Friday Tamara Friday

04-25-2018 8:57 AM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

4 rounds + 21 Kettlebell Swings + 2 Burpees | 203 reps | Rx'd ⚡ 0.045 rounds

Result

4 rounds + 21 Kettlebell Swings + 2 Burpees | 203 reps | Rx'd ⚡ 0.045 rounds

Community

Stats

WOD Count

1214th

Level

Avg Power Output

93.0 (ft*lbs)/sec (+15.4)

Training Days

38 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1214th

Level

Avg Power Output

93.0 (ft*lbs)/sec (+15.4)

Training Days

38 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 8,000

Burpee

7,960 Reps (+62)

Milestone 5,500

Toes-to-Bar

5,084 Reps (+36)

Milestone 7,750

Kettlebell Swing

7,734 Reps (+105)

History (4)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 15 Burpees + 4 Toes-to-bars | Rx'd 3 rounds + 21 Kettlebell Swings + 15 Burpees + 4 Toes-to-bars | Rx'd

Level 90 Level 90 406th WOD 406th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

4 rounds + 21 Kettlebell Swings + 12 Burpees | Not Rx'd 4 rounds + 21 Kettlebell Swings + 12 Burpees | Not Rx'd 0.785 rounds | Not Rx'd 0.785 rounds | Not Rx'd

466th WOD 466th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

Level 97 Level 97 570th WOD 570th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

4 rounds + 21 Kettlebell Swings + 2 Burpees | 203 reps | Rx'd 4 rounds + 21 Kettlebell Swings + 2 Burpees | 203 reps | Rx'd ⚡0.045 rounds ⚡0.045 rounds

Level 97 Level 97 1214th WOD 1214th WOD

1 / 4