3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 29, 2014 9:25 PM
168 reps | 63, 51, and 54 reps | Not Rx'd
62nd WOD
Result
Result
168 reps | 63, 51, and 54 reps | Not Rx'd -21 repsNotes
lower total reps than last time...but heavier weight and higher box jumps...felt good..rested too long between stations...need to push to go faster...
Notes
lower total reps than last time...but heavier weight and higher box jumps...felt good..rested too long between stations...need to push to go faster...
Stats
WOD Count
62nd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
7 (2024)
History
4
Stats
WOD Count
62nd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
7 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 500
Box Jump
331 Reps (+0)Milestone 750
Squat
452 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 500
Shoulder-to-Overhead
443 Reps (+0)Milestone 300
Push Press
215 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (4)
History (4)
