3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 65 lbs
Box Jump, 12 in
Push Press, 65 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 65 lbs
Box Jump, 12 in
Push Press, 65 lbs
Row (calories)
Rest 1 min
August 26, 2013 1:29 PM
189 reps | 76, 61, and 52 reps | Not Rx'd
11th WOD
Result
Result
189 reps | 76, 61, and 52 reps | Not Rx'dNotes
Now I know what they mean by pukey...
Notes
Now I know what they mean by pukey...
Stats
WOD Count
11th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
11 (2024)
History
4
Stats
WOD Count
11th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
11 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
0 Reps (+0)Milestone 750
Squat
165 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
48 Reps (+0)Milestone 75
Push Press
48 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (4)
History (4)
