3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 11, 2015 10:28 PM
265 reps | 91, 87, and 87 reps | Rx'd
Level 50
282nd WOD
Result
Result
265 reps | 91, 87, and 87 reps | Rx'd ⚡ 46 repsNotes
wall balls and SHD slow...made up the reps on the box jumps, push press and row...PR!!
Notes
wall balls and SHD slow...made up the reps on the box jumps, push press and row...PR!!
Stats
WOD Count
282nd
Level
50
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
45 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
282nd
Level
50
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
45 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
25 Reps (+0)Milestone 750
Box Jump
512 Reps (+0)Milestone 2,500
Squat
2,147 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 2,750
Shoulder-to-Overhead
2,666 Reps (+0)Milestone 1,300
Push Press
1,245 Reps (+0)Milestone 450
Sumo Deadlift High Pull
413 Reps (+0)History (4)
History (4)
