3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 10, 2014 12:08 PM
219 reps | 78, 70, and 71 reps | Rx'd
Level 27
151st WOD
Result
Result
219 reps | 78, 70, and 71 reps | Rx'd 51 reps | Rx'dNotes
RX'd it! wait? what?? what does that mean?? first RX'd "Fight Gone Bad"...wall balls were horrible, took my time, nice and steady...made up the reps on the rest of the movements...transitions on to the next movements were always 10 seconds prior to the minute...need to remember that every rep counts...
Notes
RX'd it! wait? what?? what does that mean?? first RX'd "Fight Gone Bad"...wall balls were horrible, took my time, nice and steady...made up the reps on the rest of the movements...transitions on to the next movements were always 10 seconds prior to the minute...need to remember that every rep counts...
Stats
WOD Count
151st
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
73 (2024)
History
4
Stats
WOD Count
151st
Level
27
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
73 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 500
Box Jump
471 Reps (+0)Milestone 1,500
Squat
1,189 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,272 Reps (+0)Milestone 700
Push Press
598 Reps (+0)Milestone 100
Sumo Deadlift High Pull
80 Reps (+0)History (4)
History (4)
