3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 29, 2014 7:17 PM
218 reps | 81, 73, and 64 reps | Rx'd
Level 27
64th WOD
Result
Result
218 reps | 81, 73, and 64 reps | Rx'dStats
WOD Count
64th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
14 (2024)
History
4
Stats
WOD Count
64th
Level
27
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
14 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 750
Box Jump
547 Reps (+0)Milestone 1,500
Squat
903 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 750
Shoulder-to-Overhead
670 Reps (+0)Milestone 500
Push Press
421 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (4)
History (4)
