3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 9, 2017 1:54 PM
232 reps | 85, 78, and 69 reps | Rx'd
Level 32
1088th WOD
Result
Result
232 reps | 85, 78, and 69 reps | Rx'd -56 repsNotes
Cruised this at Crossfit aviator trying to be smart about knee and bicep. Felt decent, but wanna get after it again when healthy. Could not rebound box jumps so that cost reps. Needed this WOD tho.
Notes
Cruised this at Crossfit aviator trying to be smart about knee and bicep. Felt decent, but wanna get after it again when healthy. Could not rebound box jumps so that cost reps. Needed this WOD tho.
Stats
WOD Count
1088th
Level
32
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
118 (2024)
History
4
Stats
WOD Count
1088th
Level
32
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
118 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Row Calories
499 Reps (+0)Milestone 6,250
Box Jump
6,000 Reps (+0)Milestone 17,500
Squat
16,386 Reps (+0)Milestone 2,000
Wall Ball
1,788 Reps (+0)Milestone 8,750
Shoulder-to-Overhead
8,504 Reps (+0)Milestone 4,700
Push Press
4,607 Reps (+0)Milestone 2,850
Sumo Deadlift High Pull
2,797 Reps (+0)History (4)
History (4)
