3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 10, 2014 7:02 PM
265 reps | 94, 85, and 86 reps | Rx'd
Level 50
233rd WOD
Result
Result
265 reps | 94, 85, and 86 reps | Rx'd 47 repsStats
WOD Count
233rd
Level
50
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
149 (2024)
History
4
Stats
WOD Count
233rd
Level
50
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
149 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 1,750
Box Jump
1,746 Reps (+0)Milestone 5,000
Squat
3,188 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 2,500
Shoulder-to-Overhead
2,343 Reps (+0)Milestone 1,300
Push Press
1,296 Reps (+0)Milestone 350
Sumo Deadlift High Pull
290 Reps (+0)History (4)
History (4)
