3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
February 20, 2016 1:42 PM
288 reps | 103, 93, and 92 reps | Rx'd
Level 63
766th WOD
Result
Result
288 reps | 103, 93, and 92 reps | Rx'd ⚡ 23 repsNotes
No activity 3 days prior due to funky sore throat thing. Felt pretty good so kept plodding through. Good one to come back to and sweat. Great Saturday group.
Notes
No activity 3 days prior due to funky sore throat thing. Felt pretty good so kept plodding through. Good one to come back to and sweat. Great Saturday group.
Stats
WOD Count
766th
Level
63
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
31 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
766th
Level
63
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
31 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
178 Reps (+0)Milestone 4,750
Box Jump
4,562 Reps (+0)Milestone 12,500
Squat
11,579 Reps (+0)Milestone 1,000
Wall Ball
892 Reps (+0)Milestone 6,500
Shoulder-to-Overhead
6,438 Reps (+0)Milestone 3,500
Push Press
3,397 Reps (+0)Milestone 1,850
Sumo Deadlift High Pull
1,840 Reps (+0)History (4)
History (4)
