3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 29, 2014 11:08 AM
230 reps | 80, 75, and 75 reps | Rx'd
Level 59
371st WOD
Result
Result
230 reps | 80, 75, and 75 reps | Rx'd -1 repsStats
WOD Count
371st
Level
59
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
13 (2024)
History
4
Stats
WOD Count
371st
Level
59
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
13 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 2,750
Box Jump
2,537 Reps (+0)Milestone 7,500
Squat
7,225 Reps (+0)Milestone 1,000
Wall Ball
573 Reps (+0)Milestone 3,250
Shoulder-to-Overhead
3,105 Reps (+0)Milestone 1,900
Push Press
1,717 Reps (+0)Milestone 350
Sumo Deadlift High Pull
345 Reps (+0)History (4)
History (4)
