3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 11, 2015 3:58 PM
267 reps | 92, 92, and 83 reps | Rx'd
Level 77
571st WOD
Result
Result
267 reps | 92, 92, and 83 reps | Rx'd ⚡ 25 repsStats
WOD Count
571st
Level
77
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
46 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
571st
Level
77
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
46 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
60 Reps (+0)Milestone 4,250
Box Jump
3,924 Reps (+0)Milestone 12,500
Squat
10,421 Reps (+0)Milestone 1,000
Wall Ball
850 Reps (+0)Milestone 5,000
Shoulder-to-Overhead
4,980 Reps (+0)Milestone 2,900
Push Press
2,710 Reps (+0)Milestone 1,150
Sumo Deadlift High Pull
1,129 Reps (+0)History (4)
History (4)
