3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
August 26, 2013 2:20 PM
231 reps | 83, 74, and 74 reps | Rx'd
Level 60
307th WOD
Result
Result
231 reps | 83, 74, and 74 reps | Rx'dStats
WOD Count
307th
Level
60
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
82 (2024)
History
4
Stats
WOD Count
307th
Level
60
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
82 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 2,250
Box Jump
2,127 Reps (+0)Milestone 7,500
Squat
6,303 Reps (+0)Milestone 1,000
Wall Ball
573 Reps (+0)Milestone 2,750
Shoulder-to-Overhead
2,593 Reps (+0)Milestone 1,500
Push Press
1,390 Reps (+0)Milestone 350
Sumo Deadlift High Pull
285 Reps (+0)History (4)
History (4)
