Female 4 medium
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  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Overhead Plate Carries, Burpee Onto Plates and Supinated Strict Pull Ups

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  • Workout icon width 15 5 RFT: Pull-ups, Power Snatches and 200 m

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  • Workout icon width 15 AMRAP 12 mins: Dumbbell Push Press, Box Jumps, Single-Arm Dumbbell Lunges and Single-Arm Dumbbell Lunges

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  • Workout icon width 15 Grace

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