3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 10, 2014 5:03 PM
242 reps | 86, 78, and 78 reps | Rx'd
Level 65
451st WOD
Result
Result
242 reps | 86, 78, and 78 reps | Rx'd 12 repsStats
WOD Count
451st
Level
65
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
88 (2024)
History
4
Stats
WOD Count
451st
Level
65
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
88 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
60 Reps (+0)Milestone 3,250
Box Jump
3,226 Reps (+0)Milestone 10,000
Squat
8,430 Reps (+0)Milestone 1,000
Wall Ball
609 Reps (+0)Milestone 4,000
Shoulder-to-Overhead
3,952 Reps (+0)Milestone 2,300
Push Press
2,224 Reps (+0)Milestone 550
Sumo Deadlift High Pull
480 Reps (+0)History (4)
History (4)
