btwb

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

17 mins 47 secs | Rx'd 17 mins 47 secs | Rx'd

Level 24 Level 24 38th WOD 38th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Chest-to-bar Pull-ups

Result

15 mins 30 secs | Rx'd 15 mins 30 secs | Rx'd 2 mins 17 secs 2 mins 17 secs

Level 25 Level 25 56th WOD 56th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 57 secs | Rx'd 13 mins 57 secs | Rx'd 1 min 33 secs 1 min 33 secs

Level 30 Level 30 82nd WOD 82nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 10 secs | Rx'd 11 mins 10 secs | Rx'd 2 mins 47 secs 2 mins 47 secs

Level 53 Level 53 127th WOD 127th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 16 secs | Rx'd 13 mins 16 secs | Rx'd 2 mins 6 secs 2 mins 6 secs

Level 34 Level 34 136th WOD 136th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 55 secs | Not Rx'd 10 mins 55 secs | Not Rx'd 2 mins 21 secs | Not Rx'd 2 mins 21 secs | Not Rx'd

228th WOD 228th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 30 secs | Rx'd 13 mins 30 secs | Rx'd 2 mins 35 secs | Rx'd 2 mins 35 secs | Rx'd

Level 32 Level 32 346th WOD 346th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 55 secs | Rx'd 10 mins 55 secs | Rx'd 2 mins 35 secs 2 mins 35 secs

Level 56 Level 56 379th WOD 379th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 40 secs | Rx'd 13 mins 40 secs | Rx'd 2 mins 45 secs 2 mins 45 secs

Level 31 Level 31 481st WOD 481st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 44 secs | Rx'd 10 mins 44 secs | Rx'd 2 mins 56 secs 2 mins 56 secs

Level 58 Level 58 504th WOD 504th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 26 secs | Rx'd 13 mins 26 secs | Rx'd 2 mins 42 secs 2 mins 42 secs

Level 32 Level 32 602nd WOD 602nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 54 secs | Rx'd 9 mins 54 secs | Rx'd 3 mins 32 secs 3 mins 32 secs

Level 71 Level 71 666th WOD 666th WOD

Helen