Result
Result
9 mins 22 secs | Rx'd 32 secsNotes
Need to push runs faster. First run 1:40 and then about 10 seconds slower each time. Happy with this though - felt awesome today. Hit Wendler shoulder and deadlift before and back feels awesome.
Notes
Need to push runs faster. First run 1:40 and then about 10 seconds slower each time. Happy with this though - felt awesome today. Hit Wendler shoulder and deadlift before and back feels awesome.
Stats
WOD Count
808th
Level
80
Avg Power Output
125.6 (ft*lbs)/sec (+7.3)
Training Days
36 (2024)
History
24
Stats
WOD Count
808th
Level
80
Avg Power Output
125.6 (ft*lbs)/sec (+7.3)
Training Days
36 (2024)
History
24
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 290,000
Run
282,958 Meters (+1,200)Milestone 9,500
Pull-up
9,438 Reps (+36)Milestone 4,000
Kettlebell Swing
3,893 Reps (+63)History (24)
History (24)