Result
Result
9 mins 54 secs | Rx'd 3 mins 32 secsNotes
Lifetime PR of almost a minute. Put some actual weight on the reverse hyper so it actually pulled and finally felt improvement in the back. Need to keep doing that every day. So happy about this - definitely needed the motivation right now.
Notes
Lifetime PR of almost a minute. Put some actual weight on the reverse hyper so it actually pulled and finally felt improvement in the back. Need to keep doing that every day. So happy about this - definitely needed the motivation right now.
Stats
WOD Count
666th
Level
71
Avg Power Output
118.3 (ft*lbs)/sec (+31.1)
Training Days
129 (2024)
History
24
Stats
WOD Count
666th
Level
71
Avg Power Output
118.3 (ft*lbs)/sec (+31.1)
Training Days
129 (2024)
History
24
Achievements
Achievements
Workout Achievement
Phenom
11:30
Milestone Reached
Run
250,000 Meters
Movement Progress
Movement Progress
Milestone 270,000
Run
250,649 Meters (+1,200)Milestone 9,000
Pull-up
8,846 Reps (+36)Milestone 3,500
Kettlebell Swing
3,328 Reps (+63)History (24)
History (24)