January 14, 2014 3:07 AM
19.667 rounds | Rx'd
Level 74
1211th WOD
Result
Result
19.667 rounds | Rx'dNotes
did first 2 cycles unbroken on everything. i knew i was gonna gas out on push ups, but i need to start doing them in big sets so i can get better. i totally died. power cleans and squats were cake, did muscle cleans the whole time. rested more because i got to my push ups too fast and i was at failure, lol
Notes
did first 2 cycles unbroken on everything. i knew i was gonna gas out on push ups, but i need to start doing them in big sets so i can get better. i totally died. power cleans and squats were cake, did muscle cleans the whole time. rested more because i got to my push ups too fast and i was at failure, lol
Stats
WOD Count
1211th
Level
74
Avg Power Output
124.6 (ft*lbs)/sec
Training Days
7 (2024)
History
4
Stats
WOD Count
1211th
Level
74
Avg Power Output
124.6 (ft*lbs)/sec
Training Days
7 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
18 rounds
Movement Progress
Movement Progress
Milestone 7,250
Push-up
7,079 Reps (+126)Milestone 12,000
Air Squat
11,860 Reps (+153)Milestone 6,000
Clean
5,466 Reps (+63)Milestone 3,000
Power Clean
2,863 Reps (+63)Milestone 25,000
Squat
23,261 Reps (+153)History (4)
History (4)
