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Julianne McDorman Julianne McDorman

09-15-2008 10:02 PM

The Chief The Chief

5 rounds of:
3 Power Cleans 55 lbs
6 Knee Push-ups
9 Air Squats
Rests 1 min

Result

14 reps | 4, 3, 3, 3, and 1 reps | Not Rx'd

Result

14 reps | 4, 3, 3, 3, and 1 reps | Not Rx'd

Notes

dizzy

Notes

dizzy

Community

Stats

WOD Count

56th

Level

Work Performed

≈ 14,819 ft*lbs

Training Days

53 (2024)

History

Stats

WOD Count

56th

Level

Work Performed

≈ 14,819 ft*lbs

Training Days

53 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 750

Push-up

702 Reps (+30)

Milestone 1,500

Air Squat

1,411 Reps (+45)

Milestone 250

Clean

105 Reps (+15)

Milestone 150

Power Clean

60 Reps (+15)

Milestone 2,500

Squat

1,832 Reps (+45)

History (4)

The Chief

5 rounds of:
3 Power Cleans 55 lbs
6 Knee Push-ups
9 Air Squats
Rests 1 min

Result

14 reps | 4, 3, 3, 3, and 1 reps | Not Rx'd 14 reps | 4, 3, 3, 3, and 1 reps | Not Rx'd

56th WOD 56th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

19.667 rounds | Rx'd 19.667 rounds | Rx'd

Level 74 Level 74 1211th WOD 1211th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

20.0 rounds | Rx'd 20.0 rounds | Rx'd ⚡0.333 rounds ⚡0.333 rounds

Level 76 Level 76 1562nd WOD 1562nd WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

9.556 rounds | Not Rx'd 9.556 rounds | Not Rx'd -10.444 rounds | Not Rx'd -10.444 rounds | Not Rx'd

1667th WOD 1667th WOD

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