Nick Robles Nick Robles

01-14-2014 7:32 AM

01-14-2014 7:32 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

27.056 rounds | Rx'd 0.5 rounds

Result

27.056 rounds | Rx'd 0.5 rounds

Notes

Pretty happy with this, good PR! Went hard, slacked off the second round and barely missed 5 rounds. Push ups and PCs unbroken, air squats were HARD haha.

Notes

Pretty happy with this, good PR! Went hard, slacked off the second round and barely missed 5 rounds. Push ups and PCs unbroken, air squats were HARD haha.

Community

Community


Stats

WOD Count

1381st

Level

90

Avg Power Output

229.9 (ft*lbs)/sec (+8.5)

Training Days

10 (2024)

History

4

Stats

WOD Count

1381st

Level

90

Avg Power Output

229.9 (ft*lbs)/sec (+8.5)

Training Days

10 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Power Clean

2,750 Reps

Movement Progress

Movement Progress

Milestone 8,750

Push-up

8,474 Reps (+163)

Milestone 10,500

Air Squat

10,412 Reps (+225)

Milestone 5,250

Clean

5,154 Reps (+87)

Milestone 3,000

Power Clean

2,755 Reps (+87)

Milestone 27,500

Squat

25,336 Reps (+225)

History (4)

History (4)

0 Comments

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