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Nick Robles Nick Robles

08-22-2023 7:09 PM CrossFit Fortem

The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
10 Reverse Lunges
Resting 1 min between each AMRAP.

Result

26.889 rounds | Not Rx'd -6.241 rounds | Not Rx'd

Result

26.889 rounds | Not Rx'd -6.241 rounds | Not Rx'd

Notes

Reverse lunges kept the stimulus spot on I think. Felt pretty good through this one. Unbroken across the board.

Notes

Reverse lunges kept the stimulus spot on I think. Felt pretty good through this one. Unbroken across the board.

Community

Stats

WOD Count

9755th

Level

Avg Power Output

≈ 155.4 (ft*lbs)/sec (-133.3)

Training Days

147 (2024)

History

Stats

WOD Count

9755th

Level

Avg Power Output

≈ 155.4 (ft*lbs)/sec (-133.3)

Training Days

147 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 52,250

Push-up

51,884 Reps (+164)

Milestone 18,600

Lunge

18,544 Reps (+250)

Milestone 24,750

Clean

24,099 Reps (+85)

Milestone 14,750

Power Clean

14,510 Reps (+85)

History (4)

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

26.556 rounds | Rx'd 26.556 rounds | Rx'd

Level 88 Level 88 912th WOD 912th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

27.056 rounds | Rx'd 27.056 rounds | Rx'd 0.5 rounds 0.5 rounds

Level 90 Level 90 1381st WOD 1381st WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

33.13 rounds | Rx'd 33.13 rounds | Rx'd ⚡6.074 rounds ⚡6.074 rounds

Level 99 Level 99 2674th WOD 2674th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
10 Reverse Lunges
Resting 1 min between each AMRAP.

Result

26.889 rounds | Not Rx'd 26.889 rounds | Not Rx'd -6.241 rounds | Not Rx'd -6.241 rounds | Not Rx'd

9755th WOD 9755th WOD

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