November 23, 2015 2:02 AM
33.13 rounds | Rx'd
Level 99
2674th WOD
Result
Result
33.13 rounds | Rx'd ⚡6.074 roundsNotes
:D massive PR. Thank you to all past and present CPOs...unbroken movements, pushed the transitions hard, squats were by far the hardest. Felt really good overall though. Rounds were averaging under 0:30 for the first 3ish every interval.
Notes
:D massive PR. Thank you to all past and present CPOs...unbroken movements, pushed the transitions hard, squats were by far the hardest. Felt really good overall though. Rounds were averaging under 0:30 for the first 3ish every interval.
Stats
WOD Count
2674th
Level
99
Avg Power Output
288.7 (ft*lbs)/sec (+58.8)
Training Days
232 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
2674th
Level
99
Avg Power Output
288.7 (ft*lbs)/sec (+58.8)
Training Days
232 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
28 rounds
Milestone Reached
Air Squat
12,500 Reps
Movement Progress
Movement Progress
Milestone 11,250
Push-up
10,978 Reps (+203)Milestone 13,000
Air Squat
12,548 Reps (+275)Milestone 9,000
Clean
8,917 Reps (+105)Milestone 5,000
Power Clean
4,899 Reps (+105)Milestone 37,500
Squat
36,118 Reps (+275)History (4)
History (4)
