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Nick Robles Nick Robles

01-13-2014 8:41 AM

01-13-2014 8:41 AM

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Run : 8x 200 m, every 1:30 Run : 8x 200 m, every 1:30

Interval
Run, 200 m | 0:33.3
Run, 200 m | 0:41.2
Run, 200 m | 0:37.8
Run, 200 m | 0:42
Run, 200 m | 0:39.3
Run, 200 m | 0:43.1
Run, 200 m | 0:41.5
Run, 200 m | 0:43.8

Interval
Run, 200 m | 0:33.3
Run, 200 m | 0:41.2
Run, 200 m | 0:37.8
Run, 200 m | 0:42
Run, 200 m | 0:39.3
Run, 200 m | 0:43.1
Run, 200 m | 0:41.5
Run, 200 m | 0:43.8

Result

5 mins 22 secs | Rx'd 17.9 secs

Result

5 mins 22 secs | Rx'd 17.9 secs

Notes

Either gassed from Helen, still using the track wrong, didn't have much in me or some combination of all those things. Fail haha.

Notes

Either gassed from Helen, still using the track wrong, didn't have much in me or some combination of all those things. Fail haha.

Community

Community

Stats

WOD Count

1380th

Level

69

Avg Power Output

258.9 (ft*lbs)/sec (-47.0)

Training Days

9 (2024)

History

3

Stats

WOD Count

1380th

Level

69

Avg Power Output

258.9 (ft*lbs)/sec (-47.0)

Training Days

9 (2024)

History

3

Movement Progress

Movement Progress

Milestone 490,000

Run

483,571 Meters (+1,600)

History (3)

History (3)

Run : 8x 200 m, every 1:30

Run : 8x 200 m, every 1:30

Interval
Run, 200 m | 0:33.9
Run, 200 m | 0:39.1
Run, 200 m | 0:35.4
Run, 200 m | 0:40.9
Run, 200 m | 0:35.2
Run, 200 m | 0:42.2
Run, 200 m | 0:37.2
Run, 200 m | 0:40.2

Interval
Run, 200 m | 0:33.9
Run, 200 m | 0:39.1
Run, 200 m | 0:35.4
Run, 200 m | 0:40.9
Run, 200 m | 0:35.2
Run, 200 m | 0:42.2
Run, 200 m | 0:37.2
Run, 200 m | 0:40.2

Result

5 mins 4.1 secs | Rx'd 5 mins 4.1 secs | Rx'd

Level 80 Level 80 1365th WOD 1365th WOD

Run : 8x 200 m, every 1:30

Run : 8x 200 m, every 1:30

Interval
Run, 200 m | 0:33.3
Run, 200 m | 0:41.2
Run, 200 m | 0:37.8
Run, 200 m | 0:42
Run, 200 m | 0:39.3
Run, 200 m | 0:43.1
Run, 200 m | 0:41.5
Run, 200 m | 0:43.8

Interval
Run, 200 m | 0:33.3
Run, 200 m | 0:41.2
Run, 200 m | 0:37.8
Run, 200 m | 0:42
Run, 200 m | 0:39.3
Run, 200 m | 0:43.1
Run, 200 m | 0:41.5
Run, 200 m | 0:43.8

Result

5 mins 22 secs | Rx'd 5 mins 22 secs | Rx'd 17.9 secs 17.9 secs

Level 69 Level 69 1380th WOD 1380th WOD

Run : 8x 200 m, every 1:30

Run : 8x 200 m, every 1:30

Interval
Run, 200 m | 0:31.2
Run, 200 m | 0:33.4
Run, 200 m | 0:34.2
Run, 200 m | 0:35.7
Run, 200 m | 0:37.5
Run, 200 m | 0:39.3
Run, 200 m | 0:39.2
Run, 200 m | 0:38.2

Interval
Run, 200 m | 0:31.2
Run, 200 m | 0:33.4
Run, 200 m | 0:34.2
Run, 200 m | 0:35.7
Run, 200 m | 0:37.5
Run, 200 m | 0:39.3
Run, 200 m | 0:39.2
Run, 200 m | 0:38.2

Result

4 mins 48.7 secs | Rx'd 4 mins 48.7 secs | Rx'd ⚡33.3 secs ⚡33.3 secs

Level 84 Level 84 1562nd WOD 1562nd WOD

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2 Comments

Michael O'Brien 2,541 sessions

Are you starting right before the curve? and finishing right before the next one? http://pad3.whstatic.com/images/thumb/2/28/Run-a-200M-Dash-Step-1.jpg/670px-Run-a-200M-Dash-Step-1.jpg

Nick Robles 10,095 sessions

I will be now Mike :) thanks!!! haha.

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