Result
Result
15 mins 9 secs | Rx'd 13 secsNotes
1st round kb swings 16 & 5. 2nd/3rd round kb swings 13& 8. All pull ups 1 at a time...need to string those together for a faster time
Notes
1st round kb swings 16 & 5. 2nd/3rd round kb swings 13& 8. All pull ups 1 at a time...need to string those together for a faster time
Stats
WOD Count
323rd
Level
56
Avg Power Output
63.6 (ft*lbs)/sec (+0.7)
Training Days
5 (2024)
History
9
Stats
WOD Count
323rd
Level
56
Avg Power Output
63.6 (ft*lbs)/sec (+0.7)
Training Days
5 (2024)
History
9
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 110,000
Run
91,752 Meters (+1,200)Milestone 3,000
Pull-up
2,648 Reps (+36)Milestone 1,500
Kettlebell Swing
1,320 Reps (+63)History (9)
History (9)