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Melissa Gorham Melissa Gorham

01-06-2015 3:40 PM

01-06-2015 3:40 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 38 secs | Rx'd 1 min 31 secs

Result

13 mins 38 secs | Rx'd 1 min 31 secs

Notes

Kettle bell all 3 rounds = 11x10 Pulls up first two rounds in sets of 2 ...last round singles...try all 3 rounds in sets of 2 next time Runs were hard...need to push myself to run faster next time

Notes

Kettle bell all 3 rounds = 11x10 Pulls up first two rounds in sets of 2 ...last round singles...try all 3 rounds in sets of 2 next time Runs were hard...need to push myself to run faster next time

Community

Community

Stats

WOD Count

420th

Level

63

Avg Power Output

70.7 (ft*lbs)/sec (+7.1)

Training Days

2 (2024)

History

9

Stats

WOD Count

420th

Level

63

Avg Power Output

70.7 (ft*lbs)/sec (+7.1)

Training Days

2 (2024)

History

9

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 130,000

Run

125,877 Meters (+1,200)

Milestone 4,000

Pull-up

3,655 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,626 Reps (+63)

History (9)

History (9)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Red Band Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Red Band Pull-ups

Result

15 mins 21 secs | Not Rx'd 15 mins 21 secs | Not Rx'd

45th WOD 45th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

13 mins 28 secs | Not Rx'd 13 mins 28 secs | Not Rx'd 1 min 53 secs 1 min 53 secs

124th WOD 124th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 47 secs | Not Rx'd 12 mins 47 secs | Not Rx'd 41 secs 41 secs

167th WOD 167th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

15 mins 22 secs | Rx'd 15 mins 22 secs | Rx'd 2 mins 35 secs | Rx'd 2 mins 35 secs | Rx'd

Level 56 Level 56 281st WOD 281st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

15 mins 9 secs | Rx'd 15 mins 9 secs | Rx'd 13 secs 13 secs

Level 56 Level 56 323rd WOD 323rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 38 secs | Rx'd 13 mins 38 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 63 Level 63 420th WOD 420th WOD

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