btwb

Melissa Gorham Melissa Gorham

04-26-2012 11:33 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Red Band Pull-ups

Result

15 mins 21 secs | Not Rx'd

Result

15 mins 21 secs | Not Rx'd

Notes

Really need to work on my kipping pull-ups! By the end of the workout i was only do one at a time and they looked more like strict pull-ups.

Notes

Really need to work on my kipping pull-ups! By the end of the workout i was only do one at a time and they looked more like strict pull-ups.

Community

Stats

WOD Count

45th

Level

Avg Power Output

≈ 60.3 (ft*lbs)/sec

Training Days

36 (2024)

History

Stats

WOD Count

45th

Level

Avg Power Output

≈ 60.3 (ft*lbs)/sec

Training Days

36 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

15,000 Meters

Milestone Reached

Pull-up

500 Reps

Movement Progress

Milestone 30,000

Run

15,800 Meters (+1,200)

Milestone 1,000

Pull-up

507 Reps (+36)

Milestone 500

Kettlebell Swing

387 Reps (+63)

History (9)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Red Band Pull-ups

Result

15 mins 21 secs | Not Rx'd 15 mins 21 secs | Not Rx'd

45th WOD 45th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

13 mins 28 secs | Not Rx'd 13 mins 28 secs | Not Rx'd 1 min 53 secs 1 min 53 secs

124th WOD 124th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 47 secs | Not Rx'd 12 mins 47 secs | Not Rx'd 41 secs 41 secs

167th WOD 167th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

15 mins 22 secs | Rx'd 15 mins 22 secs | Rx'd 2 mins 35 secs | Rx'd 2 mins 35 secs | Rx'd

Level 56 Level 56 281st WOD 281st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

15 mins 9 secs | Rx'd 15 mins 9 secs | Rx'd 13 secs 13 secs

Level 56 Level 56 323rd WOD 323rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 38 secs | Rx'd 13 mins 38 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 63 Level 63 420th WOD 420th WOD

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