btwb

Melissa Gorham Melissa Gorham

02-25-2013 3:11 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

13 mins 28 secs | Not Rx'd 1 min 53 secs

Result

13 mins 28 secs | Not Rx'd 1 min 53 secs

Notes

First workout since having the stomach flu. Red band on pull-ups

Notes

First workout since having the stomach flu. Red band on pull-ups

Community

Stats

WOD Count

124th

Level

Avg Power Output

71.6 (ft*lbs)/sec (+11.3)

Training Days

12 (2024)

History

Stats

WOD Count

124th

Level

Avg Power Output

71.6 (ft*lbs)/sec (+11.3)

Training Days

12 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Milestone 70,000

Run

52,949 Meters (+1,200)

Milestone 1,500

Pull-up

1,486 Reps (+36)

Milestone 1,000

Kettlebell Swing

777 Reps (+63)

History (9)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Red Band Pull-ups

Result

15 mins 21 secs | Not Rx'd 15 mins 21 secs | Not Rx'd

45th WOD 45th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

13 mins 28 secs | Not Rx'd 13 mins 28 secs | Not Rx'd 1 min 53 secs 1 min 53 secs

124th WOD 124th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 47 secs | Not Rx'd 12 mins 47 secs | Not Rx'd 41 secs 41 secs

167th WOD 167th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

15 mins 22 secs | Rx'd 15 mins 22 secs | Rx'd 2 mins 35 secs | Rx'd 2 mins 35 secs | Rx'd

Level 56 Level 56 281st WOD 281st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

15 mins 9 secs | Rx'd 15 mins 9 secs | Rx'd 13 secs 13 secs

Level 56 Level 56 323rd WOD 323rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 38 secs | Rx'd 13 mins 38 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 63 Level 63 420th WOD 420th WOD

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