btwb

Kie Drea Kie Drea

12-20-2013 10:59 AM

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 30 secs | Rx'd 51 secs

Result

9 mins 30 secs | Rx'd 51 secs

Notes

Asked Ben M. to give me a good WOD to tire me out before getting the flight home.

Notes

Asked Ben M. to give me a good WOD to tire me out before getting the flight home.

Community

Stats

WOD Count

1479th

Level

Avg Power Output

119.5 (ft*lbs)/sec (-9.0)

Training Days

195 (2024)

History

Stats

WOD Count

1479th

Level

Avg Power Output

119.5 (ft*lbs)/sec (-9.0)

Training Days

195 (2024)

History

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Milestone 40,000

Row

35,521 Meters (+1,000)

Milestone 6,500

Pull-up

6,254 Reps (+30)

Milestone 20,000

Squat

17,676 Reps (+50)

Milestone 2,000

Thruster

1,916 Reps (+50)

History (5)

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

21 mins 28 secs | Rx'd 21 mins 28 secs | Rx'd

Level 17 Level 17 178th WOD 178th WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

13 mins 36 secs | Rx'd 13 mins 36 secs | Rx'd 7 mins 52 secs 7 mins 52 secs

Level 20 Level 20 182nd WOD 182nd WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins 55 secs | Rx'd 9 mins 55 secs | Rx'd 3 mins 41 secs 3 mins 41 secs

Level 39 Level 39 469th WOD 469th WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 39 secs | Rx'd 8 mins 39 secs | Rx'd ⚡1 min 16 secs ⚡1 min 16 secs

Level 59 Level 59 665th WOD 665th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 51 secs 51 secs

Level 46 Level 46 1479th WOD 1479th WOD

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