btwb

Kie Drea Kie Drea

09-06-2011 5:25 AM

Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

21 mins 28 secs | Rx'd

Result

21 mins 28 secs | Rx'd

Notes

Row was 3:36, Pull-ups done 5-5-5-5-5-5. It was the 45lb dumbbell thrusters that slowed me down. Did them in 3's! Need to get a stronger shoulder press so that 45lb feels light. Those dumbbells felt _really_ heavy man.

Notes

Community

Stats

WOD Count

178th

Level

Avg Power Output

≈ 51.8 (ft*lbs)/sec

Training Days

98 (2024)

History

Stats

WOD Count

178th

Level

Avg Power Output

≈ 51.8 (ft*lbs)/sec

Training Days

98 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 5,000

Row

2,000 Meters (+1,000)

Milestone 1,000

Pull-up

567 Reps (+30)

Milestone 5,000

Squat

3,476 Reps (+50)

Milestone 300

Thruster

291 Reps (+50)

History (5)

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

21 mins 28 secs | Rx'd 21 mins 28 secs | Rx'd

Level 17 Level 17 178th WOD 178th WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

13 mins 36 secs | Rx'd 13 mins 36 secs | Rx'd 7 mins 52 secs 7 mins 52 secs

Level 20 Level 20 182nd WOD 182nd WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins 55 secs | Rx'd 9 mins 55 secs | Rx'd 3 mins 41 secs 3 mins 41 secs

Level 39 Level 39 469th WOD 469th WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 39 secs | Rx'd 8 mins 39 secs | Rx'd ⚡1 min 16 secs ⚡1 min 16 secs

Level 59 Level 59 665th WOD 665th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 51 secs 51 secs

Level 46 Level 46 1479th WOD 1479th WOD

1 / 5