May 16, 2012 8:09 PM
9 mins 55 secs | Rx'd
Level 39
469th WOD
Result
Result
9 mins 55 secs | Rx'd 3 mins 41 secsNotes
Plan in my head was 3:25 on the rower, thrusters unbroken, 5-10-15 on the pull-ups. In reality I took it easier on the rower (about 3:45) then got off and immediately did 10 thrusters. 10 was enough. Took long breaks between each set of 10 thrusters, then immediately did 5 pull-ups. Went for 10 on the next set but it turned into 5. then it was 5's all the way. 5 pull-ups then rest 20s. 4mins on the rower, 3 mins on the thrusters, 3 mins on the pull-ups. Next time around leave the rower 10s earlier and let it coast to 1000m, thrusters in 2 sets, pull-ups in 3 sets to shave off 2 mins.
Notes
Plan in my head was 3:25 on the rower, thrusters unbroken, 5-10-15 on the pull-ups. In reality I took it easier on the rower (about 3:45) then got off and immediately did 10 thrusters. 10 was enough. Took long breaks between each set of 10 thrusters, then immediately did 5 pull-ups. Went for 10 on the next set but it turned into 5. then it was 5's all the way. 5 pull-ups then rest 20s. 4mins on the rower, 3 mins on the thrusters, 3 mins on the pull-ups. Next time around leave the rower 10s earlier and let it coast to 1000m, thrusters in 2 sets, pull-ups in 3 sets to shave off 2 mins.
Stats
WOD Count
469th
Level
39
Avg Power Output
≈ 112.1 (ft*lbs)/sec (+112.1)
Training Days
71 (2024)
History
5
Stats
WOD Count
469th
Level
39
Avg Power Output
≈ 112.1 (ft*lbs)/sec (+112.1)
Training Days
71 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 10,000
Row
6,834 Meters (+1,000)Milestone 2,000
Pull-up
1,861 Reps (+30)Milestone 7,500
Squat
6,973 Reps (+50)Milestone 1,000
Thruster
789 Reps (+50)History (5)
History (5)
